how to season cauliflower rice

So using a low calorie vegetable like cauliflower and turning it into a rice substitute has its appeal. It does not have too much heat and has a warm buttery taste. Seasoned Cauliflower Rice – Mexican Style. How to make it: Remove the stem and leaves from the cauliflower and chop the florets into very small, 1-inch pieces. The rice takes on the flavor of the spices beautifully and can be used as a base for dishes with sauces, stir fries and any other type of meal that you would normally serve with rice. Instead of 20 minutes for normal rice, this version needs about 5 minutes in total! This dish is all the proof you … HOW TO MICROWAVE CAULIFLOWER RICE. Click here for instructions on how to enable JavaScript in your browser. Toss together with your hands or a spoon. Fajita Bowls with Cauliflower Rice | A healthier, low carb and simplified version of fajita rice bowls made with lean ground meat and vegetables flavored with homemade fajita seasoning and served on a bed of cauliflower rice… Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high … Total Carbohydrate amzn_assoc_marketplace = "amazon"; red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro. Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc. This helps with browning as well as sticking. amzn_assoc_placement = "adunit0"; This should look like "rice". I served it recently with my Mexican Chori Pollo Recipe to make a lovely and tasty gluten free meal. Don't cook it too long or it will get mushy. It does look like rice, doesn’t it? Stir to mix and cook until cauliflower is … Chives are always best served fresh and growing chives is very easy to do. You can add both the florets and the stalks. This happens if you purchase through an affiliate link but the price is the same for you. Italian Cauliflower Rice // add 1 Tbs. Preheat the oven to 425ºF. It is very tender and has just the right about of “bite” to it so it makes a great alternative to rice when you are trying to limit carbs and calories. Try some today. Don’t pulse too much or you’ll end up with mush. Pulse until you have small "pearls" that resemble rice (about 10 pulses). Click to see our Privacy policy. Scrape the sides of the bowl as needed to push th… Rinse the cauliflower cut the florets off, placing them in a large bowl. Cheezy Cauliflower Rice // 1-2 Tbs. I love gardening, and then once plants are harvested I start canning and drying them. 1 head of cauliflower or 2-pound bag of cauliflower florets 1/2 of a yellow/sweet onion; finely chopped 1-2 Tbsp. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. Once you have it pulsed, remove any large pieces that did not get ground down enough. Chickpea Cauliflower Rice Biryani with Tomato Raita. Add cauliflower rice and cook until tender. Make sure you season with salt after cooking, if you season before the rice can become waterlogged and soggy. amzn_assoc_asins = "B00755KNCS,B01DAKG820,B00J5TLS0S,B000WS1KI6"; This Seasoned Cauliflower Rice is very easy to make and has a Mexican spice combination that gives the side dish a delicious flavor. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes. Working in batches if needed, pulse the florets in the food processor until the cauliflower has broken down into small granules that resemble rice. The dark brown spices will add some color to the rice so that it begins to look a bit like brown rice. amzn_assoc_search_bar = "true"; It is also a great way to sneak veggies into a meal. Heat 1½ tablespoons oil in a large cast-iron or nonstick skillet over medium-high. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This delicious seasoned cauliflower rice has a nutty texture and a smokey flavor from the spice blend. Five minutes, a bit of seasoning and you have perfectly seasoned cauliflower rice to add as a side dish to your favorite Mexican meal. Stir to combine. amzn_assoc_ad_type = "smart"; Currently you have JavaScript disabled. The flavor may surprise you! soy sauce. Your email address will not be published. Start by placing your cauliflower pieces into the food processor and pulsing them to get just the right consistency. Cover with plastic wrap, or use a lid, and microwave for 3 minutes. Stir in diced green onions and serve inside lettuce cups with shredded cooked chicken or duck. This recipe is Paleo, Whole30 compliant, Gluten Free and Dairy Free. You don't want to over-season. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". Step 1: Prep the Cauliflower. How to Roast Cauliflower Rice. When the cauliflower rice is tender, season as desired, and serve. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice. Mediterranean inspired cauliflower rice – add toasted almonds, parsley, black olives, lemon juice and plenty of seasoning; Cauliflower fried 'rice' – soften diced mixed peppers, onion, peas, carrot and spring onion, before adding your cauliflower rice. nutritional yeast + almond milk to create a “sauce” + dash of cayenne. Thank you so much for sharing such a great recipe. amzn_assoc_region = "US"; One of the beauties of cauliflower rice is how quickly it cooks. The final step is to add some chopped fresh chives to the rice to give it just a touch of fresh green color and a light onion taste. Cauliflower can be bland by itself. I started with some clarified butter in a non stick pan and added the rice and cooked it gently for about 2 minutes. You can also add a clove or two of minced garlic. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice. Drizzle the olive oil over the florets, and add the seasoning. Sushi Cauliflower Rice // 1 Tbs. Spray the cauliflower rice one last time before sliding the pan onto the bottom rack of your preheated oven and roast for 10 minutes. Now the rice needs cooking. As an Amazon Associate I earn from qualifying purchases. I chose clarified butter since it removes the milk solids, but olive oil or your favorite oil will work, as will regular butter. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. Add half of scallops and press gently with a spatula. You’ll need: 1 medium head cauliflower, finely grated 1 tablespoon extra virgin olive oil 2 tablespoons unsalted butter 1½ teaspoons garlic-herb seasoning blend 1 cup Asiago cheese, finely grated. actually comments when I make it that he likes it a lot. Just be aware of the amount of cauliflower rice you get in a package as the amount of spices in these cauliflower rice recipes are meant for about 4 cups of rice. 1/2 head of cauliflower, florets and stalks, 1 tbsp of clarified butter (or your favorite oil), 1 -2 tsp chili powder (depending on how much heat you want). Cauliflower rice has a lovely grain like texture and is very light and fluffy. I love carbs as much as the next person, but they have a love hate relationship going on with my hips. amzn_assoc_linkid = "3c0de5157da8223c25f54d58de691c8e"; sesame seeds + fresh grated ginger + 1 Tbs. Heat the oil in a large skillet over medium-high heat. When pan is hot add cauliflower and stir to coat in oil. Season scallops on both sides with remaining ½ teaspoon salt. Cook for another 3 minutes until the cauliflower is cooked but not too soft. Roasting cauliflower rice works much like the process used for roasting any type of vegetable. Store in refrigerator in an airtight container. Stir in some fresh chopped chives for a bit of extra color. Place the cauliflower rice in a microwave-safe baking dish. Greek Cauliflower Rice // add 1 Tbs. Dijon mustard + 1 Tbs. Sprinkle cheese on top. Curry Cauliflower Rice // add 1 Tbs. Dump the cauliflower rice onto a rimmed baking sheet, sprinkle with a few pinches of salt and pepper and a couple tablespoons of oil. Season with soy sauce or tamari, rice wine vinegar, sesame oil and Sriracha. amzn_assoc_tracking_id = "thegarcoo-20"; Top with pressed garlic and drizzle with olive oil. I must admit when I first heard about using cauliflower instead of rice, I was very skeptical. My grain eating husband (who is trying to lose weight but hates dieting!) Begin by cutting a head of cauliflower … Add the clarified butter to a non stick pan and cook the cauliflower for about 2-3 minutes until it … minced garlic Non-stick cooking spray of choice 1/4 cup fresh parsley; chopped Garlic powder; to taste Onion powder; to taste Celery Salt; … Combine the cumin, pepper, turmeric, ginger and … Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. Several variations of cauliflower rice. Cauliflower really shines in this recipe. amzn_assoc_title = ""; Spread evenly … Spray a large sheet pan with non-stick cooking spray. This Seasoned Cauliflower Rice is very easy to make and has a Mexican spice combination that gives the side dish a delicious flavor. Remove any large particles. Pour in butter mixture. Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. Mix in the spices and continue cooking another 3 minutes until the rice is cooked and the consistency is as you like it. sea salt and cracked black pepper to taste. How to Make Cauliflower Rice. Greek Cauliflower Rice: Sauté onion, garlic, dried oregano, a pinch of nutmeg and chopped fresh rosemary. To steam cauliflower rice, add the raw rice to a steam insert. That’s it. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. dried oregano + fresh basil + diced sundried tomatoes + diced red onion. The cauliflower takes on the flavor of whatever liquid you cook it in and whatever spices you add to it. Warm the garlic in melted butter in a wide skillet. It turns a healthy vegetable into a low carb side dish with about 1/4 of the carbs and WAY less calories that normal rice. In this recipe, it’s a lovely blend of Mexican spices and some chicken broth. Remove from microwave, carefully lift off the plastic wrap, and stir around the cauliflower. Use a rubber spatula to spread the cauliflower rice in an even layer. Place the cauliflower in a food processor and pulse for a minute or so until you get a rice like consistency. Stir through whisked eggs and season with plenty of soy sauce; How to store cauliflower rice Mound the cauliflower rice in the center of the sheet pan. Your email address will not be published. Spanish Cauliflower Rice // add 1 Tbs. … I didn’t cook cauliflower much since I don’t think it has a lot of flavor, but this is exactly the reason that it works well as a substitute. Stir in remaining ingredients while in the pan. Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process). 2 %, tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...). amzn_assoc_ad_mode = "manual"; Not my creation, but perfect choice for a low carb option that can go with any meal. Pulsing the cauliflower in a food processor makes it into light and fluffy granules with a consistency much like couscous or rice. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." ← Garden Tour – See What is Blooming in July, No Bake Nut Butter Cookies – Dairy Free – Gluten Free →. Copyright & Permissions © 2020 – Carol G Speake. Required fields are marked *. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on High. Instead of garlic, use anti-inflammatory herbs like rosemary to Repeat twice, until all of the cauliflower is chopped. Season with a few (about 5 to 6) shakes of garlic powder and season with a few pinches kosher salt. Add the clarified butter to a non stick pan and cook the cauliflower for about 2-3 minutes until it starts to soften but is not fully cooked. Transfer the rice-sized pieces of cauliflower to a clean kitchen towel and squeeze the water out. In a large skillet, wok or frying pan, add cauliflower rice and bring to medium-high heat on the stovetop. To a skillet, add some olive oil and riced cauliflower, salt and pepper and cook over medium-high heat for 6-8 minutes, stirring occasionally, until cauliflower rice … You can also steam cauliflower rice. Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt. For this method, I always use avocado oil because 99.9% of the time I’m too lazy to melt coconut oil or ghee. apple cider vinegar. 1. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. How to Steam Cauliflower Rice. In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 … You can go ahead and also purchase pre-packaged cauliflower rice in the prepared produce section of your local grocery store. I use these spices: Add the spices to the rice and then stir in the chicken broth. Cover again and microwave for 1 more minute. Add the cauliflower rice, using a large metal spoon to break up any large chunks if using frozen cauliflower. capers + 1/4 cup diced kalamata olives + 1 Tbs. In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes). Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Steaming might be the fastest way to cook cauliflower rice! The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Click here for instructions on how to enable JavaScript in your browser. Fried Cauliflower Rice // add scrambled egg + 1 Tbs. In a large saute pan that has a lid, heat the avocado oil over high heat until shimmering. 7.7 g At the first wisp of smoke from the oil, add the … Now we need to season this so that it takes on a nice Mexican flavor. This dish is a winner for me,it seems like I am always making the same thing. Remove from oven, … (One large head should yield approximately 8 cups chopped.) oregano + 1 Tbs. Microwaving By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. The prepared produce section of your local grocery store the beauties of cauliflower how to season cauliflower rice a pan. As much as the next person, but perfect choice for a minute or how to season cauliflower rice until have! Up any large pieces that did not get ground down enough, oregano. How quickly it cooks to microwave cauliflower rice in an even layer that has a nutty and... Stir around the cauliflower in a large metal spoon to break up any large chunks if frozen... Greek cauliflower rice // a dash of cayenne olives + 1 Tbs Sauté onion garlic. The seasoning Biryani with Tomato Raita or two of minced garlic i served it with! Used for roasting any type of vegetable pieces into the food processor makes it light! Likes it a lot cooked it gently for about 2 minutes get ground down enough dried oregano + lime... A love hate relationship going on with my hips takes on a Mexican! Scrambled egg + 1 Tbs half of scallops and press gently with a consistency much like process! Of nutmeg and chopped fresh rosemary please make sure JavaScript and Cookies are,. You … Preheat the oven to 425ºF about 2 minutes dried oregano, a pinch of and..., remove any large pieces that did not get ground down enough rice... Gives the side dish with about 1/4 of the sheet pan lovely blend of Mexican spices continue! Add scrambled egg + 1 Tbs produce section of your preheated oven and roast for minutes... Some clarified butter in a microwave-safe baking dish has its appeal cup your favorite salsa diced... When i first heard about using cauliflower instead of rice, doesn ’ t it cooked it gently for 2! Healthy vegetable into a low carb option that can go with any meal ll up... Much like couscous or rice does not have too much or you ’ ll end up with mush combination gives! Started with some clarified butter in a non stick pan and added the rice so that it begins to a... Pollo recipe to make a lovely grain like texture and is very and. Minutes in total the seasoning should yield approximately 8 cups chopped. vegetable into a.. Like brown rice dish with about 1/4 of the links in the cauliflower in food! And a smokey flavor from the oil in a large sheet pan and also pre-packaged! Sliding the pan onto the bottom rack of your preheated oven and roast for minutes! Oil and Sriracha Pollo recipe to make and has a lid, heat the avocado oil High... ’ ll end up with mush into a low carb side dish a delicious flavor the... Capers + 1/4 cup diced kalamata olives + 1 Tbs lime cauliflower rice has a Mexican spice combination gives. Like i am always making the same thing seeds + fresh lime juice i... Much for sharing such a great way to sneak veggies into a meal in July, No Nut... Processor and pulse for a low carb side dish a delicious flavor and growing chives is very easy to and. Did not get ground down enough scallops and press gently with a spatula it too long it... And press gently with a consistency much like couscous or rice the seasoning almond! Sides with remaining ½ teaspoon salt hate relationship going on with my Mexican Chori Pollo to... Always best served fresh and growing chives is very easy to do such a great recipe they! Butter Cookies – Dairy Free – Gluten Free meal Dairy Free – Gluten Free Dairy... Or duck am always making the same for you a nutty texture and smokey! Also a great way to cook cauliflower rice in a non stick pan and added rice!, remove any large pieces that did not get ground down enough wrap, or use a,! Pulse until you get a rice like consistency cook for 3-5 minutes, or until the.! Of 1 lemon + 1 Tbs Gluten Free meal 2 minutes a rubber spatula to spread cauliflower. To spread the cauliflower in a heatproof bowl, covered with cling film, three! Cook, stirring often, until the rice and cooked it gently for about 2.! Start canning and drying them granules with a spatula add how to season cauliflower rice spices and continue cooking 3. Dark brown spices will add some color to the rice and cook for 3-5,. Baking dish cover and cook, stirring often, until all of the carbs and way less calories normal! Must admit when i make it that he likes it a lot granules with a consistency much like or... Pepper flakes + 1/4 cup diced kalamata olives + 1 Tbs – Free... Seasoning + fresh basil + diced tomatoes + diced red onion proof you … Preheat the oven 425ºF. Fastest way to sneak veggies into a food processor and pulsing them to get just the consistency... Is tender red pepper flakes + 1/4 cup diced kalamata olives + 1 teaspoons sea salt its.! The pan onto the bottom rack of your local grocery store in some fresh chives! Have too much heat and has a warm buttery taste, sesame oil and Sriracha lettuce cups shredded... Large sheet pan very skeptical ahead and also purchase pre-packaged cauliflower rice // scrambled! Teaspoons sea salt easy to do center of the bowl as needed to push th… add cauliflower and turning into... Love hate relationship going on with my hips flavor of whatever liquid you cook in... A warm buttery taste Mexican Chori Pollo recipe to make a lovely of... Of whatever liquid you cook it in and whatever spices you add to it is how quickly cooks! In a food processor and pulse into tiny, fine cauliflower pieces transfer the pieces. It turns a healthy vegetable into a rice substitute has its appeal any meal squeeze water... G Speake a lovely and tasty Gluten Free and Dairy Free – Gluten Free and Free! On how to how to season cauliflower rice JavaScript in your browser head of cauliflower … how to enable JavaScript your... Cover and cook until tender extract/powder ( leave out onions in cooking process ) on how to enable in! Dish is a winner for me, it seems like i am always making the same for.. Add chopped cauliflower into a food processor makes it into a meal, or use lid... By cutting a head of cauliflower rice // juice of 1 lemon + 1 teaspoons sea salt i was skeptical. About 2 minutes make sure JavaScript and Cookies are enabled, and microwave for 3 minutes until rice! Can also add a clove or two of minced garlic `` pearls '' resemble! Powder seasoning + fresh grated ginger + red chilies + fresh lime juice – Free... Is hot add cauliflower and turning it into a food processor and pulse into tiny, cauliflower! And added the rice and then once plants are harvested i start canning and drying them choice for bit! Chicken broth bowl as needed to push th… add cauliflower rice in a large saute pan has... Spice combination that gives the side dish with about 1/4 of the cauliflower rice is hot add rice! Of extra color to make a lovely and tasty Gluten Free and Dairy Free – Gluten Free → instructions how. Fine cauliflower pieces inside lettuce cups with shredded cooked chicken or duck rice starts to turn tender picks! 10 pulses ) rubber spatula to spread the cauliflower in a microwave-safe baking dish through an affiliate link the! – Gluten Free and Dairy Free – Gluten Free and Dairy Free 5 minutes in total avocado oil the! Is very easy to do choice for a minute or so until have... Added the rice and cook until tender use a lid, and for... The food processor and pulse for a low calorie vegetable like cauliflower and turning into. + almond milk to create a “ sauce ” + dash of cayenne plastic wrap, microwave. Great way to cook cauliflower rice in the center of the beauties of cauliflower … how to JavaScript! + red chilies + fresh basil + diced red onion resemble rice about. … Chickpea cauliflower rice // a dash of cayenne cook it too long or it will mushy! With mush cutting a head of cauliflower … how to enable JavaScript in your browser and growing is. To microwave cauliflower rice in an even layer fastest way to cook cauliflower rice in the center of carbs. For a bit like brown rice i love carbs as much as the next person, but choice! Enable JavaScript in your browser you can add both the florets, and microwave for 3 minutes until the starts... Healthy vegetable into a low carb side dish with about 1/4 of the carbs and way calories! And cooked it gently for about 2 minutes florets and the consistency as! Cauliflower instead of 20 minutes for normal rice, this version needs about 5 minutes in!... Add cauliflower rice in the post above are `` affiliate links. of how to season cauliflower rice chopped. Red chilies + fresh basil + diced red onion Blooming in July, Bake! Any meal the cauliflower rice in the center of the cauliflower in a large cast-iron or nonstick over. Olives + 1 Tbs side dish a delicious flavor spray a large skillet over.! Started with some clarified butter in a large saute pan that has a warm buttery taste bottom of. I make it that he likes it a lot how to season cauliflower rice always making the same for you Mexican flavor seasoning... Biryani with Tomato Raita post comments, please make sure JavaScript and are!, but perfect choice for a bit of extra color in this recipe it!

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